280 kcal 1172 kj calories from fat.
Austin reed fashion. One cup of cooked quinoa contains 39 grams of complex carbohydrate which can serve as a good source of energy. The glycemic index of quinoa is estimated to be under 55 making it a low glycemic food. 40 calories of natures earthly choice quinoa 14 cup dry 12 cup cooked 013 cup 37 calories of chickpeas garbanzo beans 013 cup 30 calories of extra virgin olive oil 025 tbsp 4 calories of cherry tomatoes fresh 1 tomato 125 serving. Get full nutrition facts and other common serving sizes of quinoa salad including 1 oz and 100 g.
2 the protein and fiber in quinoa help to reduce its impact on blood sugar. Calorie goal 1704 cal. Amount per 1 cup. 296 2000 cal left.
Want to use it in a meal plan. 31 fat 53 carbs 15 prot. Nutrition facts costco quinoa salad. Nutrition facts for a serving size of g how many calories are.
There are 279 calories in 1 cup of quinoa salad. 12 67 g left. Calories in quinoa salad based on the calories fat protein carbs and other nutrition information submitted for quinoa salad. There are 279 calories in 1 cup of quinoa salad.
The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Start food tracker a recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Head to the diet generator and enter the number of calories you want. Calories carbs fat protein fiber cholesterol and more for quinoa salad costco.
Calories per serving of cucumber quinoa salad.