Theyre really easy to make too.
Protein balls. Spread the potatoes in one layer. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly. Mix the spices salt and pepper in a small bowl and toss. Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties.
Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned. Technically you want to roast not bake these fries so set your oven to 4000f and give it time to thoroughly heat. Line a large baking sheet with parchment paper place the cut sweet potatoes olive oil salt sumac and oregano in a large bowl and toss well to coat place the sweet potatoes in a single layer on the prepared baking sheet. This recipe for crispy sweet potato fries is a snitch to make using a a high heated oven to get that satisfying crunch.
You need a large sweet potato in the one pound range. Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat. Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close.
Heat the oven to 400. Spray baking sheet with non stick spray. Bake until crisp 35 40 minutes. Place them on a sheet pan and toss with the olive oil.
Preheat oven to 4250. Preheat the oven to 450 degrees. Standard orange sweet potatoes provide an excellent source of beta carotene which your body turns into vitamin a. Position rack in upper third of oven and preheat oven to 425 degrees f.
Baking these sweet potato fries is everything i want in a fry without all the caloric guilt. Place the fries onto a baking tray. Seriously these baked sweet potato fries are a dream come true. Unlike regular deep fried french fries these baked sweet potato fries have a lot of redeeming nutrition properties.
Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. How to make sweet potato fries. Spread the fries out in a single layer and bake for 1520 minutes. Preheat the oven to 400f.